Skip to Content
Complete Care
Refer a Patient
Join the Team
Patient Portal
Request Appointment
Conditions We Treat
Arthritis
Back & Neck Pain
Bursitis
Cancer Pain
Complex Regional Pain Syndrome
Degenerative Disc Disease
Headaches & Migraines
Myofascial Pain
Phantom Limb Pain
Post-Surgical Pain
Radiculopathy
Sciatica
Spinal Stenosis
Work Related Injuries
Services
Botox
Cervical Mobilization
Chronic Care Management
Cupping
Dry Needling
Intracept
Injections
Bursa Injections
Epidural Steroid Injections
Facet Joint Injections
Hip Joint Injections
Knee Joint Injections
Sacroiliac Joint Injections
Shoulder Joint Injections
Trigger Point Injections
Kyphoplasty
Lumbar Discography
Medication Management
MILD
Nerve Ablation
Nerve Blocks
Neurostimulation
Psychological Pain Assessment
Selective Nerve Root Block
Sympathetic Blocks
Viscosupplementation for Knee Pain
Physical Therapy
Worker's Compensation
Musculoskeletal Medicine
Providers
About
Complete Care
Refer a Patient
New Patient Registration
Patient Guarantee
Patient Feedback
FAQ
Testimonials
Meet Our Leadership Team
Careers
Payor Information
Resources
Exercise
Physical Activity Diary
Lifestyle
Reasons to Quit Smoking
Take Action to Prevent Addiciton
Sleep Tips
Sleep Diary
Hemp Extract
Opioid Awareness
Mental Health
Generalized Anxiety Disorder
My Mental Health: Do I Need Help?
Tips for Talking with a Provide About Mental Health
Nutrition
Managing Diabetes
Food Diary
Patient Portal
My Pain Solution Apple App
My Pain Solution Google App
Blog
Video Center
Request Appointment
Employee Portal
Close
Conditions We Treat
Main Menu
Arthritis
Back & Neck Pain
Bursitis
Cancer Pain
Complex Regional Pain Syndrome
Degenerative Disc Disease
Headaches & Migraines
Myofascial Pain
Phantom Limb Pain
Post-Surgical Pain
Radiculopathy
Sciatica
Spinal Stenosis
Work Related Injuries
Services
Main Menu
Botox
Cervical Mobilization
Chronic Care Management
Cupping
Dry Needling
Intracept
Injections
Kyphoplasty
Lumbar Discography
Medication Management
MILD
Nerve Ablation
Nerve Blocks
Neurostimulation
Psychological Pain Assessment
Selective Nerve Root Block
Sympathetic Blocks
Viscosupplementation for Knee Pain
Physical Therapy
Worker's Compensation
Musculoskeletal Medicine
Providers
About
Main Menu
Complete Care
Refer a Patient
New Patient Registration
Patient Guarantee
Patient Feedback
FAQ
Testimonials
Meet Our Leadership Team
Careers
Payor Information
Resources
Main Menu
Exercise
Lifestyle
Mental Health
Nutrition
Patient Portal
My Pain Solution Apple App
My Pain Solution Google App
Blog
Video Center
Request Appointment
Employee Portal
Complete Care
Refer a Patient
Join the Team
Patient Portal
Request Appointment
Find A Location
Find A Location
Top
At Home Exercise: Child's Pose
By Commonwealth Pain & Spine
Related Videos
View All
At Home Exercise: Hip Abduction
At Home Exercise: Heel Raises
At Home Exercise: Hamstring Stretch
