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Exercise

Resources to Guide your Exercise

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Exercise Videos Watch these videos to learn and practice exercises that help strengthen the body and manage pain.
  • It's Easy to Get Started

    Start your journey with our compassionate guidance and expertise.

  • Request an Appointment

    Find an office and share your details in our request appointment form to start the process of finding relief.

  • We'll Connect With Your Physician

    Our team will contact your primary care physician to secure the necessary information.

  • We'll Schedule Your Appointment

    Once your physician’s referral is received, we'll reach out to schedule your initial appointment. We aim to get you seen within two weeks.