Posts in Category: Healthy Practices

Yoga for Lower Back Pain

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Yoga’s extremely beneficial for those who want to be healthier or in better shape overall, both physically and mentally. It’s also a great way to help reduce lower back pain and other types of chronic pain. A quick Google search produces an assortment of tips, guides and methods for using yoga to reduce lower back pain. […]

Reasons to Monitor Your Resting Heart Rate

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Keeping tabs on your resting heart rate is crucial when it comes to taking certain types of medications, being on certain types of treatments, and with varying health conditions such as MS or heart conditions. By recording your resting heart rate, you can help your healthcare professional determine if a treatment is working for you or not. […]

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